Whether you’re training for a marathon, lifting weights, or enjoying a daily jog, the food you eat has a major impact on your energy levels and overall performance. Fitness nutrition isn’t just about what you eat after a workout — it’s about what you eat before, during, and after to keep your energy high, your…

Building muscle is a difficult task as it is. It is much harder if you don’t eat right. In addition to working out the right way, you also have to eat foods that will help you gain muscle mass effectively. Would you like to find out what sort of foods work best for you? The…